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Introduction to the Keto Diet
How to find tasty snacks that can fit into a ketogenic diet plan and won’t throw you off your diet? Well, worry not my friends because Keto Monster Cookies are here for the rescue! Well, these cookies can now be consumed as they are made up of healthy fats, protein and low carb ingredients ideal for the keto. Now, let’s turn our attention to the ways of how these yummy, sinful pleasures can be prepared.
The concept is to ensure that the body burns less carb and replaces the carb with fat thus making it to burn ketones. Unlike the case when muscles are not contracting, during contraction in ketosis, the body is designed to utilize fats and the bodily process of fat breakdown is highly efficient.
Well, the biggest challenge that can come across while trying to adapt to the keto diet is as simple as identifying which types of desserts are even allowed in the first place, when following this particular diet plan.
What Are Monster Cookies and Why They’re a Great Option for Keto Dieters
Monster Cookies and why it is an excellent choice for individuals following a ketogenic diet.
Monster cookies are characterized by oatmeal, peanut butter, Chocolate chips, and candy-coated chocolates as requested by Lucy. Keto cookies have crafted each traditional cookie recipe to use low carb sources where the traditional cookies use carb sources so that participants in this diet can also munch on this dish without threat of their diet being compromised.
If you are a keto dieter, you do not have to let go of monster cookies because you can use sugar alternatives, almond flour, and keto-chocolate. Moreover, these cookies are good sources of healthy fats and protein, therefore, these will make you full to continue with your day activities.
List of Components for Keto Monster Cookies
To make these Keto Monster Cookies, you’ll need the following ingredients:
- 1 cup almond flour
- ½ portion of peanuts without added sugar (peanut butter or almond butter for change).
- ⅓ cup sugar free chocolate chips
- ⅓ cup keto friendly sweetener (s) like erythritol, monk fruit sweetener or allulose
- 1 large egg
- 1 tsp vanilla extract
- 1 tsp baking powder
- ¼ cup unsweetened shredded coconut – I used this only for the topping, you can add this in the cookie dough if you like
- A pinch of salt
All these ingredients are generally ok for the keto diet and one should be able to find them at the nearest supermarket or order for them online.
Step-by-Step Recipe Instructions
Step 1: Preheat and Prepare
- Temperature: Cook the recipe in an oven for about 30 minutes at 350 F or at 175 C.
- First switch on your oven at 325°F The baking sheet should be placed on parchment paper/ silicone baking mat to avoid the mirror sticking with the other items which will be baked.
Step 2: Mix the Wet Ingredients
- In a bowl whisk together dry ingredients Then, mix peanut butter together with egg, vanilla extract, and sweetener of choice.
Step 3: Combine the Dry Ingredients
- In another bowl beat the almond flour, baking powder and salt together, and if necessary, you can also add shredded coconut.
Step 4: Combine Wet and Dry Mixtures
- When the dough is thick, fold in the sugar-free chocolate chip; careful not to overmix because it will make the dough tough.
Step 5: Shape the Cookies
- Therefore, take one tablespoon to scoop portions of the dough and form balls out of it. Arrange them on the baking sheet then flatten each of the balls to the shape of a cookie.
Step 6: Bake the Cookies
- Bake for 10-12 minutes until the edges turn golden brown in color. Usually, they may become brown too quickly; thus, monitor them not to burn.
Step 7: Cool and Serve
- Prepare the cookies according to the directions and once prepared, using a spatula, remove the cookies from the baking tray and leave them to cool for a while on a rack. Enjoy your guilt-free treat!
Check Out: 3 Best Ways Customize Your Soft Monster Cookies.
Tips and Tricks for Making the Perfect Keto Monster Cookies
- Use Room Temperature Ingredients: Cold eggs were quite fluffy but not ideal for the preparation of a smooth cookie dough, while the room temperature eggs are more suitable when mixed with peanut butter that has a creamier texture.
- Don’t Overmix: When mixing the wet and the dry mixture, make sure you are only folding them which makes the incorporation easier so that you do not result to hard cookies.
- Adjust Sweetness: Similarly in this recipe, if one wants more sweetness, one can add more of keto sweetener than stated here.
- Storage: These cookies can also be stored in an airtight container on a countertop for five days and in the refrigerator for two weeks.
Other Variations of Keto Monster Cookies to Try
So many options are available when it comes to making the perfect Keto Monster Cookies! Here are a few fun variations to try:
- Chocolate Lovers: Another step about the chocolate feel that you might take is adding 2 tablespoons of unsweetened cocoa powder to the dough.
- Nutty Delight: As for the texture, it is recommended that one tablespoon of chopped nuts, which in the keto diet are allowed including almonds, walnuts or pecans among others should be included.
- Coconut Craze: If you like coconut you can add more shredded coconut to make it more coconut flaky for that coconut flavor.
Conclusion : Keto Monster Cookies
If you are in need of quick, easy, and delicious ketogenic dessert, then Keto Monster Cookies are perfect for you. It takes a few ingredients and a significantly less cooking time to prepare these crispy and enticing low-carb cookies which are perfect if you’d like a sweet snack without any ill consequences on your weight. So why not prepare a batch today and indulge in this yummy and healthy snack?
For More Info: Click Here.
FAQs of Keto Monster Cookies
Can I freeze Keto Monster Cookies?
Yes! These should be stored in a cool, dry place and is best stored in an airtight jar, or in a freezer bag and frozen for up to 3 months. It is actually more appropriate to consume it at room temperature but it is more advisable to thaw before taking.
Could I use almond butter instead of peanut butter?
Yes! Generally, substituting almond butter for peanut butter does not affect the texture of the cookies but it changes the taste.
What sweetener should I use?
If possible, any other acceptable sweetener for the keto diet like erythritol, monk fruit, or allulose may be preferred. He then summed up his argument and concluded that people should all add sugar to their preference.
